Gone are the days when customers used to rely on what the sellers say about the food products they are selling. Modern laws have necessitated the use of food labels on all sorts of food items so that buyers know what exactly is inside the cans or bottles they are going to consume. Consequently, food labels help customers to make healthier choice on one hand and make them understand nutrition facts through printed labels on the other.
Over the years, labels on food products have become so common a thing that many people do not pay any heed to them before buying food items. In order to make healthy choices, people need to know how to use food labels and must develop a habit of reading them before buying food products.
Food Labels Help To Choose the Exact Quantity of Food per Serving
The first thing most food labels list is the number of servings a given package of the food offers. It is very important information, for it tells you the quantity you need to buy in order to serve your family or guests. Many food items come in more than one standard packages containing different number of servings so that people can buy the food as per their requirement. Normally packages with smaller number of servings cost more per serving while the ones with larger number of servings are termed as economy or saving packs. Items like tea, pulses, pickles and others that have very distant expiry dates and are used frequently are advised to be bought in bulk, whereas the ones that rot easily are to be bought in limited quantity.
Secondly, the label reveals the number of calories contained in the entire package as well as calories per serving. This is the most sought after information as many people are diet conscious these days and do not consume more than a certain number of calories per day. By reading the labels, people can limit the amount of food they can consume or else buy some low calorie food instead. Fortunately, a wide range of food manufacturing brands offer sugar free and low calorie food beside their regular products.
Labels Display the Complete List of Food Ingredients with Quantity Which a Packet Contains
Next segment on the food label displays a complete chart of minerals, vitamins and fats contained in the food. Such nutrients are mentioned in percentage. Many well designed food labels also feature the standard desired amount of each nutrient an average individual must consume a day. This helps the buyers compare the nutrients contained in the given food item with the desired amount of nutrients.
Finally, as the laws demand, all the ingredients in the food product including preservatives and their respective amounts are listed on the food labels. It gives the reader a fair idea of the contents of the product.
Labels Make Control over Food Quality Easy For Survey Teams
Food labels where help the customers get a straight vision of nutritional value of the given food product, they also enable the food inspectors and quality controllers to examine if the food meets with the set criterion of health and hygiene or not. Secondly, it can be tested in laboratory whether the contents of the food package actually correspond to the label or not. It’s a crime to list false information on the product label and the manufacturing brand can be sued if it is proved.
Printing of Food Labels with Catch Line
Deceptive labels’ printing is not rare these days. Many products make large claims like ‘100 percent whole grain’, ‘100 percent natural fruit’, ‘no preservatives added’, ‘no trans fats’ etcetera. When these claims are listed in bold letters, details in the nutrient chart of the labels reveal otherwise. For instance, at least 20 percent whole grains are essential in a product to be termed as true whole grain while in reality; many products claiming to be true whole grain do not even contain 10 percent whole grain. Many labels are self negating with bold ‘sugar free’ catch line on the top and a considerable quantity of sugar mentioned underneath.
Cautionary Advice for Food Companies
If you are a food manufacturing brand, do not assume a dumb audience that can be easily deceived. Let your food products meet the required standards of health and hygiene and let your labels reveal the exact nutrient value of your products.